Fish, mackerel, king, raw

per 100 gram

Water75.85g
Energy105.0kcal
Energy439.0kJ
Protein20.28g
Total lipid (fat)2.0g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca31.0mg
Iron, Fe1.78mg
Magnesium, Mg32.0mg
Phosphorus, P248.0mg
Potassium, K435.0mg
Sodium, Na158.0mg
Zinc, Zn0.56mg
Copper, Cu0.026mg
Manganese, Mn0.005mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid1.6mg
Thiamin0.1mg
Riboflavin0.476mg
Niacin8.59mg
Pantothenic acid0.839mg
Vitamin B-60.442mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-1215.6??g
Vitamin A, RAE218.0??g
Retinol218.0??g
Vitamin A, IU727.0IU
Fatty acids, total saturated0.363g
14:00.082g
16:00.242g
18:00.039g
Fatty acids, total monounsaturated0.764g
16:1 undifferentiated0.118g
18:1 undifferentiated0.311g
20:10.122g
22:1 undifferentiated0.213g
Fatty acids, total polyunsaturated0.46g
18:2 undifferentiated0.04g
18:40.09g
20:5 n-3 (EPA)0.136g
22:5 n-3 (DPA)0.017g
22:6 n-3 (DHA)0.177g
Cholesterol53.0mg
Tryptophan0.227g
Threonine0.889g
Isoleucine0.935g
Leucine1.648g
Lysine1.863g
Methionine0.6g
Cystine0.217g
Phenylalanine0.792g
Tyrosine0.685g
Valine1.045g
Arginine1.214g
Histidine0.597g
Alanine1.227g
Aspartic acid2.077g
Glutamic acid3.028g
Glycine0.974g
Proline0.717g
Serine0.827g